In our daily lives, we tend to encounter challenges that can cause feelings of anxiety. During these tough times, it's essential to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves approaching ourselves with warmth, acknowledging our challenges without criticism. Embracing self-compassion can alter your

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence soars, fueling